Many tips have been proven to be effective in making people last long during sex. Adopting these tricks can help you in maintaining control in your bedroom. This is a practical approach that needs to be treated seriously. Breathing and relaxation are essential for a great sex life.
Coordinating your movement and breath can help you in creating a rhythm. By so doing, you will be capable of teasing up, holding your breath or freaking out. Relaxing your lung muscles is one of the great methods of increasing stamina and achieving multiple orgasms.
You should start with 25 breaths and then improve gradually to 100. This involves lying on the back and bending the knees and resting them against each other. One of the hands should be put on the heart and the other one on the belly. You should breathe deeply while closing your eyes. This exercise will help you in understanding your breath’s rhythm. Apart from improving your sex life, improving the rhythm of one’s breath is helpful for improving endurance and life. It will also make your body remain calm.
Again, this starts with 25 breaths. You should then build 100 over time. It involves sitting on a medium and then folding the legs under the hands and knees-Hero’s pose. The rocking of the pelvis is done one back and forth during breathing. The rocking sped should be increased gradually. By so doing, you will get the dormant sexual energy which is stored in your pelvis.
Changing up the motion
This is done for 25 breaths. The motion is changed up to create a circular rhythm. This is an exercise that orbits the ribcage over the pelvis as someone exhale and inhale. During this process, you should press your feet, shins and lower legs against the ground. This is meant for generating spherical and circular energy that you are looking for. Anything that is too linear is more likely to be very rigid. This means that you should make an effort of moving your joints with circular energy.
Applying it to your bedroom
This starts with foreplay. It is helpful in building heat and making the body lose. You should maintain your breath and stay tuned as things intensify. Following the exercises that you have already established will prevent you from losing control and achieving orgasm. It will also help you in going to your climax.